It looks really pretty out there with the snow but if you’re new to running or just into a couch to 5k programme maybe you have some reservations. I wrapped
Keiron Henderson Personal Trainer 07872 847076 50reasons.fitness@gmail.com
Keiron Henderson Personal Trainer 07872 847076 50reasons.fitness@gmail.com
It looks really pretty out there with the snow but if you’re new to running or just into a couch to 5k programme maybe you have some reservations. I wrapped
Fed up of not making progress with your fitness goals? Don’t feel confident enough to join a gym? Feel you need some help with motivation? Here’s a chance to win
Beginning resistance or strength training in your forties or fifites can be confusing. Join a gym? Invest in weights? Get a PT? One of the cheapest, easiest ways to start
Nicole Kidman appears with muscles oiled and flexed on the pages of Britain’s Observer newspaper this Sunday. Nothing unusal about that, it’s her job to be noticed, to sell movies
Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.
Setting your fitness goals for 2022?Christmas Day is nearly here and we’re all anticipating lots of great things to eat and drink and maybe not thinking too much about the
You’ve got to the stage where you know you want to do something to improve your health and fitness, you’ve got some trainers, shorts/leggings, t-shirts all the gear for a
What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.