Running in the snow

It looks really pretty out there with the snow but if you’re new to running or just into a couch to 5k programme maybe you have some reservations. I wrapped up warm today, wore an extra layer and a second pair of socks. I WALKED to the park and stuck to the grass when I got there. Yes it’s doable but really not worth a trip to A&E so if you’re feeling insecure stop and head home. Apparently there are things called treadmills. Who knew?

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C25k againC25k again

How’s your running going? Mine was fine. On September 12 I did a 10k run at Kew Gardens, about an hour, off my pb of 57 minutes but nothing dramatic.