Head into the Christmas period with a plan in place to keep your weight stable and your fitness strategy intact. Get a headstart on all those goals for 2023
Oh now! New uniform? Why thank you very much. While I really want to save the planet, and don’t want to discard perfectly serviceable clothes after a couple of years,
Beginning resistance or strength training in your forties or fifites can be confusing. Join a gym? Invest in weights? Get a PT? One of the cheapest, easiest ways to start