Head into the Christmas period with a plan in place to keep your weight stable and your fitness strategy intact. Get a headstart on all those goals for 2023
Ah Fridays. Recovering from appendix op. Normally I would like to do a longer run, 10k, maybe 16k just to shake things up, leaving Saturday for a shorter run and
What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.