Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
You’ve got to the stage where you know you want to do something to improve your health and fitness, you’ve got some trainers, shorts/leggings, t-shirts all the gear for a
Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.
