Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Nicole Kidman appears with muscles oiled and flexed on the pages of Britain’s Observer newspaper this Sunday. Nothing unusal about that, it’s her job to be noticed, to sell movies
Setting your fitness goals for 2022?Christmas Day is nearly here and we’re all anticipating lots of great things to eat and drink and maybe not thinking too much about the
What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.
