Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Oh now! New uniform? Why thank you very much. While I really want to save the planet, and don’t want to discard perfectly serviceable clothes after a couple of years,
Beginning resistance or strength training in your forties or fifites can be confusing. Join a gym? Invest in weights? Get a PT? One of the cheapest, easiest ways to start
Nicole Kidman appears with muscles oiled and flexed on the pages of Britain’s Observer newspaper this Sunday. Nothing unusal about that, it’s her job to be noticed, to sell movies