Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my
You’ve got to the stage where you know you want to do something to improve your health and fitness, you’ve got some trainers, shorts/leggings, t-shirts all the gear for a
Fed up of not making progress with your fitness goals? Don’t feel confident enough to join a gym? Feel you need some help with motivation? Here’s a chance to win
