Fed up of not making progress with your fitness goals? Don’t feel confident enough to join a gym? Feel you need some help with motivation? Here’s a chance to win a month’s free online coaching with me (also on Instagram as @london_personal_trainer). Just drop me some contact details along with a little bit about you and your fitness goals and you’ll go into the draw for the competition, which closes on November 21, 2022.

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What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.