For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my
Keiron Henderson Personal Trainer 07872 847076 50reasons.fitness@gmail.com
Keiron Henderson Personal Trainer 07872 847076 50reasons.fitness@gmail.com
For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my
No not me, you. That ship sailed for me a couple of decades back. But as I was approaching that age I was starting to think about how I would
Oh now! New uniform? Why thank you very much. While I really want to save the planet, and don’t want to discard perfectly serviceable clothes after a couple of years,
Ah Fridays. Recovering from appendix op. Normally I would like to do a longer run, 10k, maybe 16k just to shake things up, leaving Saturday for a shorter run and
How’s your running going? Mine was fine. On September 12 I did a 10k run at Kew Gardens, about an hour, off my pb of 57 minutes but nothing dramatic.
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