It looks really pretty out there with the snow but if you’re new to running or just into a couch to 5k programme maybe you have some reservations. I wrapped
Beginning resistance or strength training in your forties or fifites can be confusing. Join a gym? Invest in weights? Get a PT? One of the cheapest, easiest ways to start
Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.