50 Reasons Fitness – Keiron Henderson Personal Trainer 07872 847076 50reasons.fitness@gmail.com

Running in the snowRunning in the snow

December 12, 2022| admin| 0 Comment

It looks really pretty out there with the snow but if you’re new to running or just into a couch to 5k programme maybe you have some reservations. I wrapped

November 8, 2022| admin| 0 Comment

CompetitionCompetition

November 7, 2022| admin| 0 Comment

Fed up of not making progress with your fitness goals? Don’t feel confident enough to join a gym? Feel you need some help with motivation? Here’s a chance to win

Resistance training in your 50sResistance training in your 50s

October 24, 2022| admin| 0 Comment

Beginning resistance or strength training in your forties or fifites can be confusing. Join a gym? Invest in weights? Get a PT? One of the cheapest, easiest ways to start

The Kidman ConundrumThe Kidman Conundrum

August 28, 2022| admin| 0 Comment

Nicole Kidman appears with muscles oiled and flexed on the pages of Britain’s Observer newspaper this Sunday. Nothing unusal about that, it’s her job to be noticed, to sell movies

It’s a marathon, not a sprintIt’s a marathon, not a sprint

April 8, 2022| admin| 0 Comment

Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.

Fitness in 2022Fitness in 2022

December 23, 2021| admin| 0 Comment

Setting your fitness goals for 2022?Christmas Day is nearly here and we’re all anticipating lots of great things to eat and drink and maybe not thinking too much about the

Joining the resistanceJoining the resistance

September 16, 2021| admin| 0 Comment

You’ve got to the stage where you know you want to do something to improve your health and fitness, you’ve got some trainers, shorts/leggings, t-shirts all the gear for a

Running 25kRunning 25k

August 23, 2021| admin| 0 Comment

What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.

Who Am I? – I am a personal trainer with 20 years experience teaching fitness and martial arts to people of all ages and am interested in helping people to set and achieve health and fitness goals. I want to inspire people who might have let their fitness slide, perhaps while they were raising kids and forging careers to focus on their own health and be ready to get the best out of the coming years. I can set you challenges that can jump start your fitness into positive life changes that will pay off for years to come

Who Are You? – You may be wondering where that fitter you went. You might never have been much into fitness in the first place and are wondering how you are going to stay strong and healthy in the future. You want to go at your own pace in your own space and you like gyms even less now than you did before Covid-19. You probably know you need to do something but you want help to develop lifestyle changes that mean you can face whatever life is going to throw at you with strength and poise. You might even just want to get moving and have an enjoyable and varied workout!

Where’s This Going? – Combining strength, agility, flexibility, balance and cardiovascular work with sound no-nonsense nutrition information this isn’t a one size fits all programme. I have years of experience coaching children, adults and seniors helping them maximise their strengths and to work on turning weaknesses into strengths. With a strong background in martial arts I believe fitness should be fun as well as functional and I know that lasting change is possible.