Head into the Christmas period with a plan in place to keep your weight stable and your fitness strategy intact. Get a headstart on all those goals for 2023
Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.
You’ve got to the stage where you know you want to do something to improve your health and fitness, you’ve got some trainers, shorts/leggings, t-shirts all the gear for a
Fed up of not making progress with your fitness goals? Don’t feel confident enough to join a gym? Feel you need some help with motivation? Here’s a chance to win
