Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Setting your fitness goals for 2022?Christmas Day is nearly here and we’re all anticipating lots of great things to eat and drink and maybe not thinking too much about the
Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.
You’ve got to the stage where you know you want to do something to improve your health and fitness, you’ve got some trainers, shorts/leggings, t-shirts all the gear for a
