Head into the Christmas period with a plan in place to keep your weight stable and your fitness strategy intact. Get a headstart on all those goals for 2023
Beginning resistance or strength training in your forties or fifites can be confusing. Join a gym? Invest in weights? Get a PT? One of the cheapest, easiest ways to start
For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my
Nicole Kidman appears with muscles oiled and flexed on the pages of Britain’s Observer newspaper this Sunday. Nothing unusal about that, it’s her job to be noticed, to sell movies
