50 Reasons Fitness – Page 2 – Keiron Henderson Personal Trainer 07872 847076 50reasons.fitness@gmail.com

A change is going to comeA change is going to come

February 25, 2021| admin| 0 Comment

For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my

Turning 40Turning 40

February 18, 2021| admin| 0 Comment

No not me, you. That ship sailed for me a couple of decades back. But as I was approaching that age I was starting to think about how I would

New suit, old school styleNew suit, old school style

October 12, 2020| admin| 0 Comment

Oh now! New uniform? Why thank you very much. While I really want to save the planet, and don’t want to discard perfectly serviceable clothes after a couple of years,

Don’t push itDon’t push it

October 9, 2020| admin| 0 Comment

Ah Fridays. Recovering from appendix op. Normally I would like to do a longer run, 10k, maybe 16k just to shake things up, leaving Saturday for a shorter run and

C25k againC25k again

October 7, 2020| admin| 0 Comment

How’s your running going? Mine was fine. On September 12 I did a 10k run at Kew Gardens, about an hour, off my pb of 57 minutes but nothing dramatic.

Hello world!Hello world!

August 9, 2020| admin| 0 Comments

Welcome to 50Reasons Fitness

Who Am I? – I am a personal trainer with 20 years experience teaching fitness and martial arts to people of all ages and am interested in helping people to set and achieve health and fitness goals. I want to inspire people who might have let their fitness slide, perhaps while they were raising kids and forging careers to focus on their own health and be ready to get the best out of the coming years. I can set you challenges that can jump start your fitness into positive life changes that will pay off for years to come

Who Are You? – You may be wondering where that fitter you went. You might never have been much into fitness in the first place and are wondering how you are going to stay strong and healthy in the future. You want to go at your own pace in your own space and you like gyms even less now than you did before Covid-19. You probably know you need to do something but you want help to develop lifestyle changes that mean you can face whatever life is going to throw at you with strength and poise. You might even just want to get moving and have an enjoyable and varied workout!

Where’s This Going? – Combining strength, agility, flexibility, balance and cardiovascular work with sound no-nonsense nutrition information this isn’t a one size fits all programme. I have years of experience coaching children, adults and seniors helping them maximise their strengths and to work on turning weaknesses into strengths. With a strong background in martial arts I believe fitness should be fun as well as functional and I know that lasting change is possible.